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Sports Injuries

• Phil Edwards *** Recommended Physio***
  Specialist in Sports Injuries

• The Sports Injury Clinic   Try this ONLINE

• BBC SPORT                  BBC Guide to knee injuries

• Hamstring Problems?        How to treat hamstring problems

• BBC Health & Fitness Room     See Treatment Room

• Rest  Ice  Compression  Elevation How to treat strains & sprains

• Find a Physio                   114 specialise in Sports Injuries in Hertfordshire

• Osteopathy First              Stevenage physio. Say "referred by Herts Squash" for discount

• Sports Injuries                  how to prevent them

Body Mass Index Calculator
check yours, Click HERE and enter your Height & Weight
 

It is not hard to get fit after a long layoff. Using a gym is great. But to avoid injury consider these activities: click on 101 ways to Get Fit WITHOUT USING A GYM.

With thanks to Gloucestershire Health Promotion

Squash Training & Psychology
Ideas for general training? Try one of these sites

• When is a coach not a coach?

• The Mental Edge

• Sports Psychology
   

• Sport Specific Training

• Training to win V02max and importance of rest

• Getting in the Groove 5 drills from USA

• IFA Fitness

• Workouts

• Guide-to-squash video squash

Squash Tips

• Includes the series "How to Win at Squash"

Tennis Elbow from the Sports Injury Clinic
or read more from the ARC website.

Tennis elbow afflicts squash players, not just tennis. Take a look at these websites for the best course of action for treatment, or simply to understand your problem - knee pain, tendon problems,  or arthritis.

Note: The information provided in the above article is for general educational purposes only. It is not intended to be used as a substitute for professional medical advice.