Herts
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Training Tips Sports Injuries & Psychology

 
Air Quality Effect on long-term health - Particle  Distribution of particles

Elaine Wight in Hampstead NW11 6RU

Life Coaching, Bowen Technique for aches, pains and Sports Injuries, Nutrition & Meditation

Sports Injury & Back Pain Information

Great site to help you understand what can go wrong.

Phil Edwards Watford Physio

Specialist in Sports Injuries

The Sports Injury Clinic

Try this ONLINE

BBC SPORT

BBC Guide to knee injuries

Hamstring Problems?

How to treat hamstring problems

BBC Health & Fitness Room

See Treatment Room

Rest  Ice  Compression  Elevation

How to treat strains & sprains

Find a Physio

114 specialise in Sports Injuries in Hertfordshire

Osteopathy First

Stevenage physio. Say "referred by Herts Squash" for discount
Age 50+ ? Robin Gibb's Tragedy: Colon Cancer Is Easily Preventable. Eat more fibre, perform moderate exercise, and stay lean. 45 percent of colon cancer cases can be prevented.
Get Fit this year.

It is not hard to get fit after a long layoff. Using a gym is great. But to avoid injury consider these activities: click on 101 ways to Get Fit WITHOUT USING A GYM.

With thanks to Gloucestershire Health Promotion

Squash Training & Psychology
Ideas for general training? Try one of these sites

Squash Tips

  • Squash Tips from Coach Derek Thorpe

Tennis Elbow from the Sports Injury Clinic

Tennis elbow afflicts squash players, not just tennis. Take a look at these websites for the best course of action for treatment, or simply to understand your problem - knee pain, tendon problems,  or arthritis.

Note: The information provided in the above article is for general educational purposes only. It is not intended to be used as a substitute for professional medical advice.

Read BBC guide to knee injuries

Knee ligaments

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